Contact
Need Help Right Now?
If you or someone you know is struggling or in crisis, support is available right now.
Call or text 988
Canada’s Suicide Crisis Helpline is available 24 hours a day, 7 days a week. Call or text 988 anywhere in Canada to connect with trained crisis support.
If there is immediate danger, call 911 or go to the nearest emergency department.
You Do Not Have to Do This Alone
You do not have to wait until things feel unbearable to reach out.
If you are struggling, feeling overwhelmed, or simply feel like you need someone in your corner, there are people who want to listen and help you find the right support.
If you are worried about a friend, brother, partner, son, coworker, or someone else in your life, you can reach out too.
Sometimes the first step is simply telling someone that things are not okay.
You do not have to know exactly what to say. You just have to start.
Other Support
Kids Help Phone
Free, confidential support is available to young people across Canada 24 hours a day, 7 days a week.
Call 1 800 668 6868
Text CONNECT to 686868
The Randall Toop Memorial Foundation wants to help men in our community find support and know where to turn.
Whether you are looking for help for yourself or you are trying to help someone you care about, we want you to know that reaching out is always worth it.
Email: therandalltoop@gmail.com
You Matter
You do not need to have the right words.
You do not need to have everything figured out.
You do not need to go through it alone.
Reach out. Stay connected. Keep going.
If This Is an Emergency
If you or someone you know is in immediate danger, at immediate risk of suicide or self harm, or requires urgent medical attention, call 911 or go directly to the nearest emergency department.
Do not wait. Get emergency help immediately.